Yoga found me when I was pregnant with my Daughter thirty years ago. I had mid and low back pain from my pregnancy, and was advised from my OB to do yoga to relieve the pain. I got a yoga DVD for pregnancy, and luckily found one with a pregnant teacher as well as the students in the video. My pain got better and better each time I practiced yoga with my new found yoga teacher and friends:) LOL
Sadly back then I felt too clunky as you typically do when pregnant to actually go to a yoga studio.. However I was very comfortable practicing in the comfort of my home, and really enjoyed this time on my mat. Basically I was self taught in yoga or so I thought…
I practiced yoga on and off for about 18 years before I got serious and began my life time study of yoga. It all began as a physical practice for me, like it does for most students, but what came next was beyond any realm of comprehension I ever thought I would have had in a million life times! Yoga is NOT something that we do, Yoga is how we live our lives, and there is way more to yoga than just the physical poses. Yoga is an entire way of living, and actually only 10% is the physical practice of āsana, the physical poses, the other 90% is how we put our practice into how we love our lives.
So why do we practice the poses you might ask? Why do you say that Yoga is a way of living life? And really there is so much more to yoga than I will have space to write about, but I’ll outline as much as I can about “This life we call Yoga” to bring more light onto this ever growing phenomenon of yoga.
Yoga was first created as meditation without any poses. And if you’ve ever tried Meditation, you might know exactly why I say meditation can be challenging without opening up the physical body before sitting for long periods at a time. Also there are plenty of photos of the stoic wise yogis sitting upright in full lotus pose looking very zen, comfortable and relaxed as if meditation comes naturally for them, and you might have thought to yourself, “Yeah right that’s not for me, there’s no way I could sit for hours at a time in an upright position like that!”
Haha all joking aside, It’s true it’s hard to sit in full lotus like the photos we’ve all seen of these wise yogis. That’s where āsana (poses) comes into play in this life of yoga. These poses were designed to help the body to release tension that gets trapped in the body from living life. āsana also helps to clear the mind as we open the body while connecting the breath to the movement in our practice.
There are many different types of yoga teachings, with the most popular type here in the west being Hatha yoga the lineage of vinyasa, ashtanga, iyengar, kundalini, hot yoga, and restorative yoga.
With the popularity of yoga in the west there are lots of teachers completing their 200 hour yoga teaching certificate not only to learn how to teach yoga, but to dive deeper into their understanding of yoga. To teach yoga you must complete your 200 hour yoga teacher training, as it is very important to understand the body, and the science of yoga before you teach.
It’s interesting how the process works for yoga students that wish to take their practice deeper to become a yoga teacher. I’ll share more on this in another post. When setting out to practice yoga you’ll want to practice with many different teachers to find the teacher that has the right style of teaching for you. Sometimes it can take several classes with a few teachers before you find the teacher, or teachers that feel comfortable for you to practice with.
Interesting enough there are many different types of studios and gyms that offer yoga that don’t all have the same philosophy, which isn’t necessarily a bad thing, but it really is a personal choice to find the right fit. I find that I really enjoy going to many different studios to learn all of the different styles of teachers, and philosophies to broaden my knowledge both on the philosophical level as the physical level.
Now let’s get back to the juicy part of this post; Why is yoga not just a physical practice, and why is it a way of living life, and how do you really learn all there is to learn about yoga? First of all there’s no way to learn everything there is to learn about yoga, because you’re still alive, and that means that your yoga practice is still in the learning stages. I have a student that likes to joke with me before and after classes, “When will it be a perfect, and no longer a practice?’ I always laugh when he says this, and remind him that it’s a practice of going inward, and that we are already perfectly imperfect.
Yoga is a scientific practice that is a connection to yourself. It’s a conscious awareness of the continuous balance of life, and in my opinion the GREATEST gift we can bring into our lives!!!!!!!! Yoga doesn’t care if you’re flexible, skinny, thick, what race you are, religion, gender, sexual status, married, single, or any label we put on ourselves, yoga gives us the tools to live life in acceptance of where we are in each moment.
The great journey of yoga is the journey for the self, with the self, to the self, and there are many great books that can teach you all about this great journey along with choosing a great teacher/mentor. Yoga is going inward into the knowing that we are not separate in this world, there is no disconnect even though we live in separate body’s. We are apart of all that is apart of the infinite world we live in. The mountains, oceans, meadows, flowers, birds, insects, clouds, and the sky above us is all apart of us physically, and metaphysically, everything is connection of each living part of life, you are everything and everything is you.
“Yo” in sanskrit means to yolk, and “ga” means bring together a union of breath to body. Yoga does not create the union, but shows us that the union has been there all along. The practice of yoga ignites the deeper connections of our true self “Atman”
One of the great writings of yoga, and the outline of the eight limbs of yoga is from “The Yoga Sutras of Patanjali.” This is a very complex book, and can be hard for beginners, however challenging this book may be there are many more versions that are easier to comprehend for us westerners. I’ll add a list at the end of this post for you to look into as you dive into your yoga journey. According to Patanjali “avidyā” is the reason we practice yoga, and comes from the root word “vid”, to know, and to see, and essentially means connecting to the knowing of the self, the most deepest knowing of awareness that we are here for the journey of unconditional love in all aspects of life. Including the dark moments, as well as the light moments.
When we are first born into these physical body’s we know only how to rely on our inner senses, and to get our needs met from our mothers, and fathers. We learn how to live in the society we were born into, and follow in our families life plan. If we have not been introduced to yoga, and meditation it can seem odd, or something that only those types of people do…
For most yogis the journey to yoga comes when the last big challenge has them asking “Ok now what? How am I going to find a way to navigate through life, and live the journey of true joy?” or for most of us, we say “WHAT THE FUCK, this has to stop, and where’s the exit off this crazy ride?!” The later was my realization because of the many years I suffered with anxiety and agoraphobia.
My deepest connection to yoga beyond the poses found me when I was at my whits end of not living my life to my fullest potential. I felt so lost and uncomfortable in my body that I knew I had to give yoga a try. My mom had encouraged me to go to a yoga studio to get the fullest guidance and benefits from trained teachers, and to step outside of my comfort zone of practicing in my home, but if you suffer from anxiety you know this is not as easy as it sounds. My mom came with me to one of my first yoga experiences in a studio knowing that I was nervous and only had my own self taught training, and what I learned from practicing at my local gym. WOW WOW WOW I was hooked beyond my wildest realm of comprehension that you could feel this good!!!!! I turned to my mom and said “I want to teach yoga, and help people to feel as good as I do right now!”
I have always wanted to be a teacher, and wasn’t quite sure on what level I wanted to teach. When I was little, I wanted to teach 2nd grade, then I got into the various jobs I’ve held in my life, but I was always asked by my employers to be the lead trainer. I have been teaching my whole life, but I knew that teaching yoga was going to be a very different type of teaching than any teaching I had ever done, including being a mom.
Ok back to what is Yoga; āsana means seat in sanskrit, and as mentioned in “The Yoga Sutras of Pantajali” is translated to comfortable seat which is what yoga was first designed for, a comfortable seat to meditate. After the birth of yoga and 900 years later the āsana poses we know today were created to help the body to sit comfortably in meditation. The yogis learned that as we continued to evolve as humans our lives got more and more busy, and we held onto experiences in our body that can create pain, and an uncomfortableness as we did not move our body’s as much as we did 900 years prior to when yoga was first created. Fast forward to today in our modern time we have many convinces like cars, remote controls, fast food drive throughs, door dash, uber eats, and many luxury conveniences that contribute to our sedentary lifestyle. Not to mention all of the sitting we do as a society (speaking of that I’m going to take a break from my computer and move my body, so I can clear my body and mind to continue this post) , now don’t get me wrong sitting is not entirely bad for us, but too much can cause a whole host of problems to our body, and our endocrine system. Good news is there’s yoga to help, which is why āsana’s were designed.
I could get carried away writing this post and what exactly is yoga, but Basically what I want to share with you is that yoga is a life style that offers us the greatest inner connection to ourselves. It is especially important in todays lifestyle to find this connection to ourselves. The breath is the best guide to find awareness and to create space in a body and mind that can feel so overwhelmed with all of the information we are capable of holding onto. Then there’s experiences that we have had that can become uncomfortable for our body’s to hold onto anymore, and yoga can help to bring our attention to these pains, or dis-eases we experience or are experiencing now. It has been proven that practicing yoga at least 2 to 3 times a week can reverse with early detection some diseases, dis-ease, mild cognitive impairment, and bring our physical body bak into homostacias.
The āsana’s in our yoga practice teach us how to soften/release into the pose to open the body. Though your practice your teacher will have a sequence set up designed to open your body through the connection of your breath. You will generally begin with a centering awareness of connecting to your breath to set the pace of your practice. This connection to your breath will be your guide as you move through your practice. Most teachers will bring your awareness back to the breath several times throughout your practice. There are many different types of pranayama (Breath) practices that can be learned, but typically Ujjai breath(also known as victorious breath) is the breath we use most in class, as it helps to slow the breath by breathing in and out through the nose. However your yoga is your practice, and learning the breath that helps you to feel most comfortable is most important. Your teacher might guide you through other types of pranayama thought your practice to help open and release different muscle groups, and to stimulate the breathing muscles as your practice progresses. The main thing to remember in your practice is to follow the breath in a way that feels most comfortable to you. These āsana’s we practice teach our body how to be calm using our breath to find release of what we might be holding onto. These poses also teach us that while we might want to come out of the pose, we can stay an explore the awareness of how to soften into the shape, and how release happens in these postures through this connection to our breath, body and mind. The added benefit of āsana is that the release gets stored in the breath, body, mind awareness, and each time you come back to these poses you can find even more release and even more detachment from any pain or uncomfortable experiences held in the body. The practice is a systematic awareness of meeting ourselves where we are in each moment, and our body will remember the feeling of sweet release from your practice whenever you feel stress or uncomfortable. Yoga is the awareness that we already have within us all that we will ever need, “Avidyā.”
Not all yoga classes will offer meditation especially if you’re in a beginner class, however you will be offered savanna in every class, which is the BEST āsana, and MOST IMPORTANT āsana of all. Savasana is where the practice is integrated into the body, mind and soul. It’s the place where “Avidyā” first comes to us. And for some students savanna can be very uncomfortable as their mind will still be filled with thoughts, and maybe their body might feel uncomfortable to lay flat onto their yoga mat, but savanna does not have to be performed a certain way. Savasana can be seated on your mat, you can use props like blankets, bolsters, block, or what makes you feel comfortable to rest and integrate at the end of your yoga āsana practice. Savasana automatically integrates meditation as the body slows down to rest, the mind is at rest and ease as the breath continues to guide the practice.
So how come we’ve stepped away from the traditional meditation in our western group classes, and why is āsana such an important part of todays practice? Mainly because our body needs movement, and when were busy living our modern lifestyles meditation doesn’t sound relaxing as moving the body does, because our body intuitively knows it needs to move to release.
The good news is there are so many different type of meditation and calming apps available on our phones, that we can go to sleep to from listening to calming music, calming affirmations, or even mediations. Mediation does not have to be for hours at a time, and really if you can sit in silence for the first 5 minutes after you first wake up, it’s a really nice way to start your day and practice into meditation. Five minutes twice a day is a great step into meditation, and goes by way faster than we think it will. You’ll actually be shocked it went by so fast. I like to meditate first thing in the morning, and mid day when I feel that mid day slump, or just before bed if I had a busy day that there was no time to have my mid day practice. You can even meditate while standing in line at the grocery store, or the coffee shop. Meditation is really just being aware of your breath, and opening space in your mind to be centered and connected to yourself, the “Atma.”
Meditation is such a special gift of giving us more time and space. Now I know you might be thinking “How is mediation giving me time?” Before I answer this question I want to share a funny joke about meditation that I know we can all benefit from, “If you think you don’t have 5 minutes to meditate, then you need to meditate for and hour!” At first I thought to myself well that doesn’t make sense… But it does, because when we don’t meditate we lose time and our minds becomes so overfilled with all of the things we cram into it, that the beak for meditation will actually clear up space to help us to be more efficient.
Tomorrow morning try it, and see how it would feel if you set a timer on your phone, or used the calm app or insight timer for 5 minuets to sit with your breath just how calming meditation is, and how much more focused it helps you to be and feel. Using a meditation app or listening to a meditation on you tube will be most helpful in the beginning because for most of us our mind is racing at the thought of sitting still in silence. Please remember it’s a practice, and it will get easier I promise you!
How do you start yoga, and how to do know which is the right class or type of yoga for you? I would look for a local studio that offers many different types of classes, and most importantly a beginner class, or a series of workshops that you can learn about the basics of yoga. There are many studios that will offer you your first class for free, or offer a new student special so that you can try out the studio and the teachers. Yoga studios want you to practice yoga, it’s not a huge money making business, and there is so much that goes into owning and running a yoga studio. Most yoga studio owners started out teaching yoga, and some continue to teach yoga as they operate their studio, but they fell in love with the process of yoga, and they too wanted to teach others to feel as good as they do when they’ve taken a yoga class.
The journey of yoga has opened many wonderful doors for me both as a student, and as a teacher. Many more doors and awarenesses than I ever thought possible. The philosophy of yoga go beyond the basic teachings, and as I stated earlier there are many great books you can read to set into your journey of yoga. They’re are also a lot of teacher trainings you can attend to deepen your knowledge, and your practice, and plenty of workshops that guide you deeper into your practice.
Yoga is not a place to become better, and not where we achieve a better body, or a smarter brain, yoga is a lifestyle of learning to love ourselves, and coming back to who we’ve always been. The bonus of practicing āsana is the your body will become more toned, you’ll become more balanced both on and off your mat, and you will find a deeper focus of inner awareness that will bring the automatic feeling of joy into your heart, our natural state of being.
Looking forward to practicing with you both on and off the mat, and to sharing lots more about this beautiful journey of yoga!
Until next week loves,
Namaste
♥️Cindy
Suggested books:
The Yoga Sutras of Patanjali
The Secret power of yoga
The Unththethered Soul
The Heart of Yoga
Light on yoga
And many many more found on amazon